Meditative Mind Therapy™

meditative mind mentoring

Sometimes we need to stop and take a look at what is going on in our life. Discover if we are on track towards our goals or simply coasting with no direction, or have we slipped into old habits of thoughts, beliefs and or actions.

There is great benefit to our lives in maintaining regular “Mind Checks” like we take our cars in for maintenance or regular oil changes it is equally beneficial to do this with our minds, our thoughts and feelings.

Tension, stress can build up and create mental and emotional blocks just like hair builds up in our shower/bath drains or food etc in our sink drain. Cleaning these out regularly keep the water flowing freely and prevent clogs and back ups.

LEARN TO STOP , LOOK AND LISTEN……..LEARN TO CHANGE …the thoughts that you keep to thoughts that work for you not against you.

™Meditative Mind Therapy: is a diverse mixed form of the 3 tools below

Motivational Enhancement Therapy: a process of analyzing, understanding patterns, beliefs, thoughts and habits. MIT focuses on re-patterning client behaviour that is the result of ambiguous and undefined thoughts, aiding the client in clarifying his or her own perceptions and beliefs in order to direct him or her in a more decisive way. The intent is to transform undesired behaviours into desired behaviours.

Hypnotherapy: is a form of psychotherapy utilized to create unconscious change in the patient in the form of new responses, thoughts, attitudes, behaviours and/or feelings. It is undertaken with a subject in hypnosis. Hypnosis is a state of heightened suggestibility and responsiveness. Most commonly used for behavioural modification, re-framing subconscious beliefs and habits to be more positive and supportive of ones goals.

Guided affective imagery: GAI is a method of psychotherapy. It is a therapeutic technique in which a facilitator uses descriptive language intended to psychologically benefit mental imagery, often involving several or all senses, in the mind of the listener. In this method, the imagination plays an important role together with discussions with the client. It is based on research in guided mental imagery, “catathymic influences” (the interaction of mental contents and emotional processes), dreams and daydreams.

Visualization is a technique for creating mental images, to communicate a message. Visualization through visual imagery has been an effective way to communicate into clarity, subconsciously and cognitively.

Meditative Mind Therapy™ incorporates  “Thought coaching” and “Mental Coaching” conscious cognitive coaching and dialogue with repetition of subconscious coaching. The technique has similarities to hypnotherapy where a client is guided into a quiet deeper state of relaxation and effective language is used to create subconscious shifts towards desired outcomes.

For those who  desire to make changes and may be uncomfortable with hypnosis. And for those who wish to  stay in mental shape; by regularly checking in with their thoughts while going into relaxed states, release tensions stress, mental, emotional blocks and reset to healthier states of wellness.

Areas to consider using Meditative Mind Therapy

  • Performance Optimization -training for endurance or high performance (athletes, performers, entrepreneurs)
  • Improving mental focus and concentration
  • Generalized Anxiety, Stress, Panic Attacks,  Post-Traumatic Stress Disorder
  • Performance Anxiety
  • Low- Confidence/Self Esteem
  • Depression
  • Family & Relationship Issues: divorce, blended families, emotional healing
  • Discovering your life’s work or purpose
  • SELF CONFIDENCE, SELF ESTEEM SELF WORTH………These 3 factors are the top debilitating emotions in the way of success
  • ANGER, RESENTMENT, GUILT BLAME, BETRAYAL… are you struggling with any of these “Emotional Beasts” . (together they are wild and viscous)

Negative emotions are unhealthy and directly block your ability to remain happy or in a positive state. Combine any or all of the 5 and they fester, boil and grow and become more and more in control and powerful over you. They are NEGATIVE energy, and will create a complete sewer back up of grime, grease and muck blocking the flow of positive energy more importantly blocking the flow of POSITIVE THOUGHTS or FEELINGS.

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